Author: fitteam

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Oats 1/4 tsp Vanilla Extract 1 serving Lean Protein Powder 2 Stevia Packets 1 cup Ice Cubes 1 Optional: Garnish With Whippe Topping And Sprinkles   Directions: Place all ingredients in your blender and...

Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN   Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....

Prep Time: 15 minutes | 4 Servings   Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice   Directions: Combine the apples, pears and grapes in...

The Value of a Network Have you ever heard the saying “It’s not what you know, it’s who you know” and subconsciously thought, isn’t that true? If so, you are like most and have the understanding that the network you build can provide value in all...

Prep Time: 20 minutes | 4  Servings   Ingredients: 1/2 cup Quinoa (uncooked) 1 cup Water 2 tbsp Extra Virgin Olive Oil (divided) 1 Garlic (clove, minced) 2 tsp Chili Powder 1 tsp Cumin 1/8 tsp Cayenne Pepper 1/8 tsp Sea Salt 1 lb Shrimp (raw, peeled,...

Prep Time: 20 minutes | 2 Servings   Ingredients: 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt   Directions: In a saucepan over medium heat, add the apples, rolled oats, maple syrup and cinnamon. Cook for 6 to...