May 2021

Prep Time: 25 minutes | 3  Servings   Ingredients: 1 1/2 rasps Avocado Oil 6 Egg 1 tbsp Chives (chopped) Sea Salt & Black Pepper (to taste) 1 cup Baby Spinach (chopped) 4 ozs Smoked Salmon (roughly chopped)   Directions: Preheat the oven to 350ºF (177ºC) and lightly grease a...

Prep Time: 50 minutes | 6  Servings   Ingredients: 1 Lemon (sliced) 1/2 cup Parsley 3 1/3 lbs Whole Roasting Chicken 1 tbsp Extra Virgin Olive Oil 1 tsp Sea Salt 1 tsp Dried Thyme 1 tsp Oregano 1 cup Water Directions: Stuff the lemon and parsley inside...

Prep Time: 10 minutes | 1 Servings Ingredients: 1 cup Frozen Cauliflower 1 cup Frozen Raspberries 1 Lemon (juiced) 1 tbsp Chia Seeds 1 1/2 cups Unsweetened Almond Milk 1 FITTEAM LEAN   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and...

  Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...

We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...

Prep Time: 15 minutes | 2 Servings   Ingredients: 3 cups Green Beans (washed, trimmed) 8 ozs Scallops Sea Salt & Black Pepper (to taste) 2 tbsp Butter (divided) 2 Garlic (cloves, sliced thin) 1/4 cup Parsley (finely chopped)   Directions: Bring a small amount of water to boil...

Prep Time: 2 minutes | 1 Servings Ingredients: FITTEAM LEAN 1/4 cup Ricotta Cheese 1 0z Vanilla Almond Milk 1 tsp Mini Chocolate Chips 1/2 tsp Vanilla Extract   Directions: Mix LEAN packet, ricotta cheese, milk of choice (adjust to consistency preference), vanilla extract and chocolate chips together. Enjoy...