Apple Crumble Bites

Apple Crumble Bites

Prep Time: 35 minutes | 4 Servings


  • 1/2 cup Canned Coconut Milk
  • 1/2 cup Ground Flax Seed
  • 1 tsp Cinnamon
  • 2 Apple (medium; cored and sliced into 1/2-inch wedges)



  1. Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper.
  2. Add the coconut milk to a bowl. Add the flax and cinnamon to a second bowl and stir to combine.
  3. Place the apple wedges into the coconut milk, in batches if needed, and toss to evenly coat the apples. One apple wedge at a time, press each side into the flax mixture. Gently tap off the excess flax coated then transfer to the prepared baking sheet. Repeat with remaining apple wedges.
  4. Bake for 20 to 24 minutes carefully flipping halfway through or until the apples are tender. Let the apple wedges cool slightly on the pan before serving. Enjoy!


  • LEFTOVERS: Refrigerate in an airtight container for up to three days. Enjoy cold or reheat in the oven until just warmed through.
  • SERVING SIZE: One serving is approximately 6 to 8 wedges, or half of an apple.
  • MORE FLAVOR: Add vanilla extract to the coconut milk. Add nutmeg or allspice to the flax mixture.
  • SERVE WITH: Drizzle of honey or yogurt for dipping.
  • APPLE: Gala apples were used to create this recipe.


Nutrition Per Serving:
  • Calories = 172
  • Fat = 10g
  • Saturated Fat = 5g
  • Trans Fat = 0g
  • Carbs = 18g
  • Fiber = 6g
  • Sugar = 10g
  • Protein = 4g
  • Cholesterol = 0mg
  • Sodium = 9mg
  • Vitamin A = 51IU
  • Vitamin C = 4mg
  • Calcium = 33mg
  • Iron = 1mg