28 Dec 2021 – SAVE AND EARN
Wow 2020 is almost over, not sure about you but I am excited to see this year come to an end. I am ready to reset and refocus on the new year and all the potential it brings. One lesson we all learned in 2020...
December 2020
18 Dec When in doubt, write it out!
When in doubt, write it out! Do you write yourself reminder notes or perhaps simple lists such as items you want when you go grocery shopping? How likely are you to stick to that list and get the items you actually need versus just going and...
16 Dec Stay FIT through the holidays!
Stay FIT through the holidays! The holidays can be a tricky time to navigate for anyone looking to keep on track with their health and wellness goals. However, it doesn’t have to be! Below we take a look at some of the best ways to help...
15 Dec Eggs in a Butternut Squash Nest
Posted at 00:11h
in FITTEAM Recipes
Prep Time: 15 minutes | 1 Servings Ingredients: 3/4 cup Butternut Squash (spiralized into noodles) 1 tsp Coconut Oil 2 Egg Sea Salt & Black Pepper (to taste) 2 tbsp Microgreens (optional) Directions: Form the spiralized squash noodles into nests, making a small well in the center for the...
11 Dec “Consistency is key” and “progress over perfection.”
“Consistency is key” and “progress over perfection.” Two common sayings that couldn’t be truer when it comes to a health and wellness journey! One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...
15 Nov FITTEAM FOREVER – NOVEMBER 2020 EDITION
FITTEAM FORVER NOVEMBER 2020...
16 Oct Roasted Butternut Squash Soup with Kale Chips
Posted at 01:50h
in FITTEAM Recipes
Prep Time: 90 minutes | 4 Servings Ingredients: 4 cups Butternut Squash 1 tsp Cinnamon (plus extra for garnish) 2 tbsps Extra Virgin Olive Oil (divided) 2 Apple (peeled, cored and sliced) 1 Sweet Onion (diced) 1 tbsp Ginger (grated) 4 cup Vegetable Broth 2 tsps...
15 Oct FITTEAM FOREVER – OCTOBER 2020 EDITION
FITTEAM FORVER OCTOBER 2020...
06 Oct Slow Cooker Cinnamon Applesauce
Posted at 01:33h
in FITTEAM Recipes
Prep Time: 4 hours | 8 Servings Ingredients: 12 Apples (large, cored and diced) 4 Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Directions: Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring...
15 Sep FITTEAM FOREVER – SEPTEMBER 2020 EDITION
FITTEAM FORVER SEPTEMBER 2020...