Wow 2020 is almost over, not sure about you but I am excited to see this year come to an end. I am ready to reset and refocus on the new year and all the potential it brings. One lesson we all learned in 2020...
When in doubt, write it out!
Do you write yourself reminder notes or perhaps simple lists such as items you want when you go grocery shopping? How likely are you to stick to that list and get the items you actually need versus just going and...
Stay FIT through the holidays!
The holidays can be a tricky time to navigate for anyone looking to keep on track with their health and wellness goals. However, it doesn’t have to be! Below we take a look at some of the best ways to help...
Prep Time: 15 minutes | 1 Servings
3/4 cup Butternut Squash (spiralized into noodles)
1 tsp Coconut Oil
Sea Salt & Black Pepper (to taste)
2 tbsp Microgreens (optional)
Form the spiralized squash noodles into nests, making a small well in the center for the...
“Consistency is key” and “progress over perfection.”
Two common sayings that couldn’t be truer when it comes to a health and wellness journey!
One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...
Prep Time: 4 hours | 8 Servings
12 Apples (large, cored and diced)
4 Cinnamon Stick
1/2 Lemon (juiced)
1 cup Water
Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring...