March 2021

Prep Time: 5 minutes | 1 Servings Ingredients: 1 Kiwi (small,peeled) 1/2 Banana (frozen) FITTEAM LEAN 1 tsp Chia Seeds 1 cup Baby Spinach 1 cup Water 4 Ice Cubes   Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!   Nutrition:...

Prep Time: 15 minutes | 4  Servings   Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3 cups Celery...

Prep Time: 35 minutes | 8  Servings   Ingredients: 1 Banana (mashed) 1 Egg 1 tsp Maple Syrup 2 tbsp Unsweetened Almond Milk 2 tbsp Oat Flour 1/2 cup Oats (rolled) 1 tsp Baking Powder 1 tsp Cinnamon 1 tsp Sea Salt 1tsp Coconut Oil (melted) 4...

Prep Time: 20 minutes | 2 Servings   Ingredients: 2 cups Green Beans (trimmed) 1 1/2 cups Broccoli (cut into florets) 1/2 tsp Turmeric 1/2 tsp Cumin 1/4 tsp Coriander 1/4 tsp Ground Ginger 1/8 tsp Sea Salt 1 1/2 tsps Coconut Oil 2 Haddock Fillet     Directions: Add...

  We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...