Prep Time: 5 minutes | 1 Servings
1 Kiwi (small,peeled)
1/2 Banana (frozen)
1 tsp Chia Seeds
1 cup Baby Spinach
1 cup Water
4 Ice Cubes
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Most of us who are lucky enough, walk around day-in and day-out seldomly stopping to think about how the act of walking impacts our life. As humans we are conditioned to see walking as part of our daily routine intended to help up get from...
Prep Time: 10 Minutes | 2 Servings
1/4 cup Pureed Pumpkin
1 cup Chickpeas (cooked, drained and rinsed)
1 Garlic (clove)
1/4 Lemon (juiced)
2 tbsp Extra Virgin Olive Oil
1/4 tsp Sea Salt
Add all ingredients together in a food processor. Blend until a creamy consistency...
If you have been in a FIT30 group prior, you probably have heard me talk about food peer pressure! As silly as it sounds, as adults we can still get peer pressured into eating foods that we maybe don’t even want to eat or that...
If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals!
While many of the recipes included in the...