
28 Mar Veggie Skewers
Posted at 16:39h
in FITTEAM Recipes
Prep Time: 15 minutes | 4 Servings
Ingredients:
- 2 1/4 lbs Top Sirloin Beef Roast
- 1 tsp Sea Salt
- 1 tbsp Avocado Oil
- 1 Yellow Onion (chopped)
- 4 Garlic (clove, minced)
- 1 1/2 Beef Broth
- 1 tbsp Coconut Aminos
- 4 Carrot (peeled, chopped)
- 3 cups Celery Root (peeled, cut into
- cubes)
- 2 tsp Arrowroot Powder
- 1 1/3 tbsp Water
Directions:
- Toss the mushrooms, onion and bell pepper in a bowl with the oil until well coated.
- Pierce the mushrooms, onion and bell pepper onto the barbecue skewers. Season with salt and pepper.
- Grill over medium heat, turning frequently until slightly charred and cooked through, about 15 minutes. Enjoy!
Notes:
- LEFTOVERS: Refrigerate in an airtight container for up to three days.
- SERVING SIZE: One serving equal approximately one skewer with 7 to 8 pieces.
- MORE FLAVOR: Add your choice of dried herbs or spices.
Nutrition: (Amount Per Serving)
- Calories = 87
- Fat = 7g
- Saturated Fat = 1g
- Trans Fat = 0g
- Carbs = 6g
- Fiber = 1g
- Sugar = 3g
- Protein = 1g
- Cholesterol = 0mg
- Sodium = 4mg
- Vitamin A = 932IU
- Vitamin C = 41mg
- Calcium = 12mg
- Iron = 0mg