FITTEAM Health & Wellness

Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...

We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...