FITTEAM Health & Wellness

Having lustrous, healthy hair is a desire for many, and it's not just about external hair care products. Did you know that your diet and nutrition play a crucial role in the health of your hair? Eating a well-balanced diet that includes key nutrients can...

We all want to be happy in our life, but many expect to be happy all the time without trying. However, that’s not always the case. The stressors of our daily lives, busy schedules, and mentality of always needing “more” can often lead us to...

With the new year upon us everyone is focused on a certain resolution or goal for the year. The most common tend to be centered around weight loss or financial gains, which don’t get me wrong, can be great directions to go but very seldomly...