We often hear about prioritizing hydration in the hot summer months, but hydration is just as important in the cold winter months as well! How can we make sure we are staying well hydrated during winter? Here are some ways to get more water into our...
Simply put, electrolytes are essential for your body to function. When one or more electrolytes become too low or too high, an imbalance occurs, which can result in anything from minor symptoms to major long-term health concerns. Some medical conditions can alter the balance of electrolytes...
Halloween is drawing near and candy is starting to appear everywhere! Should we run back to our desk cubicle, hide, and hope the candy doesn’t find us, even though that’s probably what we will be thinking about for the rest of the day? Or should we...
With cooler weather quickly approaching, seasonal shifts leave even the healthiest of people vulnerable to contracting an illness. When your immune system isn’t at its best or is struggling to keep up the risk increases. Knowing how to boost immune systems when sick certainly helps...
With the Fall season approaching and Winter soon thereafter, it can be a challenging time to stay active with colder temperatures and fewer daylight hours. However, staying physically active is one of the best ways to improve your mental and physical health and keep yourself...
Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family that is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we can use...
Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...
Many women dread the onset of menopause: hot flashes, night sweats, changes in libido, weight gain and other symptoms can cause concern or discomfort. As you might have already guessed, good nutrition can play a key role in helping to ease some of these symptoms...
Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
So many of us struggle to meet our water needs. Water is bland, has no taste, and sometimes we just forget to drink it. Although, as many of us know, drinking water is the best way to stay hydrated, and a necessary step in maintaining...