FITTEAM Health & Wellness

We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...

With the new year now officially in full swing, it’s time to check in and see how those resolutions you made to yourself are holding up? Are you crushing them? Do you need to get back on track? I hope your answer was you are...