Peace and quiet is something we all need a often crave. It can be especially important around the busy holiday season when we can easily feel overwhelmed and over stimulated. When you let the mind and body quiet down and be still you rebalance a...
We are just days away from Halloween which officially leads us into the holiday season and end of the year. The excitement surrounding the holidays and end of the year is the perfect time appreciate our loved ones and celebrate the community of family and...
Picture yourself snuggled up in blankets watching a movie, this is almost the perfect fall daydream but there is one very important thing missing – a glass of water! Hydration during fall and winter is just as important as any other time of the year....
Do you ever feel brunt out, stressed out or that you simply don’t have enough time in the day? Well, you are not alone! According to American Psychological Association, in 2021 79% of employees experience work related stress which is a 38% increase since 2019....
In the fast-paced society we live, sometimes we all need to slow down and take breath. Between work, social and family pressures it can be easy to feel stressed, overwhelmed, anxious or burnt out at times, but breathing can help! I know it seems too...
When you hear someone say, “I am going to work out” or “I am headed to the gym”, what do you immediately think of? Most of us (at least us females) instantly think of a treadmill or an elliptical or some form of cardio. For...
We have all heard the saying “Health is Wealth” this is because we cannot do anything is this life without our health. It the singular most important factor in keeping us going every day. We all try to do the best for our health we...
Whether you are starting a weight loss journey, are currently on a weight loss journey, or have achieved your weight loss goal, taking responsibility for your health and well-being is a powerful step. Sometimes social media and “comparisonitis” in today’s world can make your motivation...
Now a days when you walk into any health store, grocery store or pharmacy you see hundreds if not thousands of supplements. It can feel overwhelming and discouraging, how are you supposed to know what is good for you and what isn’t. Today we discuss...
Whether you are a long time user of FITTEAM FIT or you just discovered it recently, you most likely have fallen in love with not just the enhanced energy and focus but all of the additional benefits from FIT’s unique blend of ingredients. While the...