We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...
Keeping your healthy habits all year long. Where are you with your new year resolutions or goals? Hopefully you are still right on track. If not, don’t worry you can always get back on track RIGHT NOW! Resolutions at their core are all about changing...
The new year is officially underway which means resolutions are in full swing! The truth is most people have already given up or failed at their resolution, not because they truly don’t want the end result but rather the path, they chose to get there...
Stay FIT through the holidays! The holidays can be a tricky time to navigate for anyone looking to keep on track with their health and wellness goals. However, it doesn’t have to be! Below we take a look at some of the best ways to help...
“Consistency is key” and “progress over perfection.” Two common sayings that couldn’t be truer when it comes to a health and wellness journey! One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...
What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...
Ashwagandha I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...
With the new year now officially in full swing, it’s time to check in and see how those resolutions you made to yourself are holding up? Are you crushing them? Do you need to get back on track? I hope your answer was you are...
During the holidays we are reminded of all the things we love and are grateful for. However, we tend to get caught up in the hustle and bustle of those around us, which leads to a lack in our self-care. If we are really being...
When you think of the holiday’s you probably think of family, friends, fun and delicious food. A time for all of your favorite things. Most likely not top of mind, would be the workouts you’ll try to squeeze in or the healthy options that may...