FITTEAM Health & Wellness

In the fast-paced society we live, sometimes we all need to slow down and take breath. Between work, social and family pressures it can be easy to feel stressed, overwhelmed, anxious or burnt out at times, but breathing can help! I know it seems too...

We have all heard the saying “Health is Wealth” this is because we cannot do anything is this life without our health. It the singular most important factor in keeping us going every day. We all try to do the best for our health we...

Whether you are starting a weight loss journey, are currently on a weight loss journey, or have achieved your weight loss goal, taking responsibility for your health and  well-being is a powerful step. Sometimes social media and “comparisonitis” in today’s  world can make your motivation...