Hair: Nourish Your Locks from Within

Hair: Nourish Your Locks from Within

Having lustrous, healthy hair is a desire for many, and it’s not just about external hair care products. Did you know that your diet and nutrition play a crucial role in the health of your hair? Eating a well-balanced diet that includes key nutrients can help promote healthy hair growth and prevent common hair problems like thinning, breakage, and dullness. Today, we will explore the best foods and vitamins that can nourish your hair from within.

Vitamin A & Sweet Potatoes:

Did you know, sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which is essential for healthy hair growth? Vitamin A helps produce sebum, an oily substance that moisturizes the scalp and keeps the hair follicles healthy. Sweet potatoes also contain antioxidants that protect the hair from damage caused by free radicals (1). Did you know that FITTEAM FIT, FIT +, and LEAN all contain vitamin A!

Eggs & B Vitamins:

Eggs are a powerhouse of nutrients for healthy hair. They are rich in protein, which is a building block of hair. Eggs also contain biotin, a B vitamin that promotes hair growth and strengthens the hair shaft. Additionally, eggs are a good source of zinc and selenium, which are essential for healthy scalp and hair follicles (2). FITTEAM understands the importance of B vitamins not only for hair health but overall health which is why FIT, FIT +, IMMUNE, and HYDRATE all contain B vitamins.


Salmon is an excellent source of omega-3 fatty acids, which are essential for healthy hair. Omega-3 fatty acids nourish the hair follicles, reduce inflammation, and promote hair growth. Salmon also contains vitamin D, which plays a role in hair follicle cycling and can help prevent hair loss (3).

Nuts and Seeds:

Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are packed with essential nutrients for healthy hair. They are rich in protein, biotin, zinc, and omega-3 fatty acids, all of which are crucial for promoting healthy hair growth and maintaining hair health. These nutrient-dense foods make for great additions to your diet for luscious locks (4).

Vitamin D:

Vitamin D is essential for hair follicle cycling and can help prevent hair loss. Some people may have lower levels of vitamin D due to various reasons like inadequate sun exposure, and supplementation may be necessary. However, it’s important to consult with a healthcare professional before starting any new supplement regimen (5).

A well-balanced diet that includes nutrient-rich foods and essential vitamins can contribute to healthy hair growth and overall hair health. Incorporating foods like sweet potatoes, eggs, salmon, nuts, and seeds into your diet, along with proper vitamin supplementation, can help nourish your hair from within and promote optimal hair health. FITTEAM isn’t just about weight loss or energy, we care about every aspect of health with is why our products contain vitamins to aid in overall health and well-being, even including your hair!

Remember to consult with a healthcare professional before making any significant changes to your diet or supplementation routine to ensure it aligns with your individual health needs.