May 2021

  Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...

We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...

Today’s world has proved to be ever changing and yet ever resilient. As humans we have the unique ability to learn and adapt. We have used this ability to navigate the ongoing changes in the way we communicate. If you were to take a step...

Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...