September 2021

With the Fall season approaching and Winter soon thereafter, it can be a challenging time to stay active with colder temperatures and fewer daylight hours. However, staying physically active is one of the best ways to improve your mental and physical health and keep yourself...

  Many individuals have been incorporating turmeric into their diet for its health benefits for centuries. Turmeric is a plant in the ginger family which is grown primarily in Southeast Asia. The turmeric underground stem is ground up and that creates the spice we are able...

Picture this…your sales are rising your team is producing and the future is looking brighter than ever! Sounds great right? This vision of success is absolutely possible and easier to achieve than you most people think. Businesses are cyclical and if you learn how to...

  Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...

Prep Time: 35 minutes | 2  Servings   Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet   Directions: ...

Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN   Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....