September 2021

  Have you ever encountered a food pusher? These individuals can be extremely difficult to politely decline especially when you are trying to stick to your diet. They may pressure you until you finally give in and say “okay”. These individuals could be pressuring you for...

Prep Time: 35 minutes | 2  Servings   Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet   Directions: ...

Prep Time: 25 Minutes | 6 Servings   Ingredients: 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/4 cups Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2...

Prep Time: 5 Minutes | 1 Servings   Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Oats 1/4 tsp Vanilla Extract 1 serving Lean Protein Powder 2 Stevia Packets 1 cup Ice Cubes 1 Optional: Garnish With Whippe Topping And Sprinkles   Directions: Place all ingredients in your blender and...

Prep Time: 20 minutes | 6 Servings Ingredients: Banana (mashed) Oats Unsweetened Coconut Flakes Raw Honey Almond Butter Cinnamon FITTEAM LEAN   Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down firmly into a pan....