Prep Time: 60 minutes | 4 Servings Ingredients: 4 Red Bell Pepper 1 1/2 tsps Extra Virgin Olive Oil 1 Sweet Onion (diced) 2 Garlic (cloves, minced) 1 tsp Black Pepper (fresh ground) 1/8 oz Thyme Sprigs 1 Bay Leaf 3 cups Vegetable Broth 3 tbsps...
Prep Time: 30 minutes | 6 Servings Ingredients: 6 1/2 cups of Water 5 Carrots (medium, diced) 1/2 Sweet Onion (diced) 1 1/2 tsps Italian Seasoning 1 tsp Sea Salt (to taste) 2/3 cup Pearl Barley (uncooked) 12 ozs Turkey Breast, Cooked (roughly chopped) 2 cups...
We all want to be happy in our life, but many expect to be happy all the time without trying. However, that’s not always the case. The stressors of our daily lives, busy schedules, and mentality of always needing “more” can often lead us to...
Prep Time: 30 minutes | 6 Servings Ingredients: 2 cups Vegetable Broth 1 Yellow Onion (medium, diced) 2 Carrots (medium, diced) 2 Garlic (cloves, minced) 20 Cremini Mushrooms (sliced) 1 tsp Thyme 2 tbsps Arrowroot Powder 1/4 cup Water 1 tbsp Apple Cider Vinegar Directions: In a...
Aiming to eat balanced meals is one of the keys to good nutrition and truly feeling full and satisfied after eating. But what does a “balanced meal” look like? Read this post to find out how to build a balanced meal from a Registered Dietitian! A...
Prep Time: 4 hours | 4 Servings Ingredients: 1 lb Pork Tenderloin 2 Apples (sliced and divided) 3 Carrots (medium, sliced into rounds) 1 Yellow Onion (diced) 3 tbsps Raw Honey 1 tbsp Cinnamon Directions: Cut slits into your pork tenderloin about 3/4 of the way through....
With the new year upon us everyone is focused on a certain resolution or goal for the year. The most common tend to be centered around weight loss or financial gains, which don’t get me wrong, can be great directions to go but very seldomly...
Prep Time: 20 minutes | 8 Servings Ingredients: 1 tsp Extra Virgin Olive Oil 4 Garlic (clove, minced) 3 1/2 cups Diced Tomatoes (from the can, with juices) 2 cup White Navy Beans (cooked) Italian Seasoning 1 tsp Plain Greek Yogurt Sea Salt & Black Pepper...
FITTEAM January Newsletter Click Here to Read ...
Whether it's negotiating a bite of broccoli for a cookie later or making your child finish their peas in order to leave the table, mealtime is a familiar battle for some parents. Fortunately, there are strategies to help bring the joy back to mealtimes, help create...