Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even sun-seeking exercisers can feel the heat! Here are my top tips to help you stay active comfortably in the hot months of Summer: Be selective with the...
Can you believe that 2021 is almost totally behind us! It’s crazy to think about how much can change in a year which makes this the perfect time for a little self-reflection or as we like to call it a self-check-in. Self-reflection by definition is...
Spring is here and we are ready for some fresh new recipes. Below we share some of our favorite springtime recipes! Strawberries & Cream Protein Oats Looking to put a spin on your breakfast, try these mouthwatering strawberry and cream oats. Not only are they quick...
We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...
The scale is a seemingly innocent piece of plastic or metal that can cause so much stress for those who are trying to lose weight or maintain weight! While very few are immune from the annoying sense of disappointment that comes with stepping on the...
Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...
Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...
Most of us who are lucky enough, walk around day-in and day-out seldomly stopping to think about how the act of walking impacts our life. As humans we are conditioned to see walking as part of our daily routine intended to help up get from...
If you have been in a FIT30 group prior, you probably have heard me talk about food peer pressure! As silly as it sounds, as adults we can still get peer pressured into eating foods that we maybe don’t even want to eat or that...
“Family” can look and mean something different to each and every one of us. Whether you consider your family to be blood relatives, friends, colleagues or just loved ones, the importance of family throughout your life remains the same. Spending time with those whom you...