How to Read Food Labels for Better Nutrition

How to Read Food Labels for Better Nutrition

When it comes to maintaining a healthy diet, understanding how to read food labels is an essential skill. Food labels provide valuable information about the nutritional content of the products we consume. By learning to decode these labels, we can make informed choices that support our overall health and well-being. Today, we will explore the importance of reading food labels, deciphering the key components, and using this knowledge to improve our nutrition.

  1. The Significance of Reading Food Labels

Reading food labels empowers us to take control of our nutrition. It allows us to identify the ingredients, assess the nutritional value, and make comparisons between different products. By being mindful of what we consume, we can better manage our calorie intake, limit the consumption of unhealthy additives, and ensure we meet our dietary goals.

  1. Serving Size and Servings per Container

The serving size listed on a food label provides a reference point for understanding the nutritional information. It is crucial to note that the serving size may differ from the portion size we consume. By checking the servings per container, we can accurately gauge the nutritional content based on our desired portion.

  1. Nutrients to Focus On

Certain nutrients have a significant impact on our health, and it is important to pay attention to their presence in the foods we consume. Key nutrients to focus on include:

  1. Macronutrients: These include carbohydrates, proteins, and fats. Look for foods with balanced amounts of each and consider the quality of fats (unsaturated fats are healthier than saturated or trans fats).
  2. Fiber: Adequate fiber intake promotes digestive health and helps with weight management. Seek foods high in dietary fiber to support your overall well-being.
  3. Vitamins and Minerals: Essential micronutrients such as vitamins (A, C, D, E, K) and minerals (calcium, iron, potassium) are crucial for various bodily functions. Aim for foods that provide a wide range of these nutrients.
  1. Ingredient List and Allergen Information

The ingredient list reveals the components of a product, listed in descending order by weight. Be mindful of added sugars, sodium, and artificial additives. Additionally, if you have allergies or dietary restrictions, carefully review the allergen information to avoid potential adverse reactions.

Reading food labels is an important step in making informed choices about our nutrition. By understanding serving sizes, focusing on key nutrients, and paying attention to ingredient lists, we can prioritize healthier options and maintain a balanced diet. Take the time to read and interpret food labels and let them guide you towards a path of better nutrition and improved overall well-being. Beyond understanding food labels is understanding supplement labels. Nowadays supplements are filled with useless and filler ingredients. Here at FITTEAM we pride ourselves on clean, vegan, and kosher supplements to ensure the best supplement possible. Check out our supplement labels on our site!


  1. FDA: “How to Understand and Use the Nutrition Facts Label” (
  2. NIH: “Using the Nutrition Facts Label: A How-To Guide for Older Adults” (
  3. USDA: “Understanding Food Nutrition Labels” (
  4. org: “Serving Size vs. Portion Size: Is There a Difference?” (
  5. Mayo Clinic: “Nutrition Basics” (
  6. FARE: “Reading Labels” (