Pumpkin Hummus

21 Mar Pumpkin Hummus

Prep Time: 10 Minutes | 2 Servings

Ingredients:

• 1/4 cup Pureed Pumpkin
• 1 cup Chickpeas (cooked, drained and rinsed)
• 1 Garlic (clove)
• 1/4 Lemon (juiced)
• 2 tbsp Extra Virgin Olive Oil
• 1/4 tsp Sea Salt

Directions:

1. Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!

Notes:

• Make It Spicy: Add chili powder, cayenne pepper or chili flakes.
• Extra Toppings: Top with a drizzle of olive oil, cinnamon, cayenne pepper, pumpkin seeds or hemp seeds.
• Serve it With: Veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread!
• Storage: Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.

Nutrition: (Amount Per Serving)

• Calories = 268
• Fat = 16g
• Saturated Fat = 2g
• Trans Fat = 0g
• Carbs = 26g
• Fiber = 7g
• Sugar = 5g
• Protein = 8g
• Cholesterol = 0mg
• Sodium = 303mg
• Vitamin A = 4789IU
• Vitamin C = 5mg
• Calcium = 51mg
• Iron = 3mg