People often consider the scale as the holy grail of weight loss and depending on what number they see, it can often make or break their day. But did you know that many things can make our weight fluctuate? Here are some reasons why you might...
What do you feel when you look in the mirror? Love? Gratitude? Acceptance? Contentment? Or disappointment and shame? Numerous aspects of life, including how you interact with people, how you present yourself, how people perceive you, what jobs you get, and even your physical posture, are...
The end of year is nearing which means 2023 is on the horizon. This is the perfect time to reflect on the past and realign your mindset for the New Year. The first thing we need to do is reflect on the past year. Think about...
Traditional meals, bountiful buffets, cookie swaps, and holiday parties are a big part of celebrating the holidays, so it’s no surprise that maintaining your weight can present even more challenges during the holidays than throughout the rest of the year. No need to worry, it is...
FITTEAM December Newsletter Click Here to Read ...
With the hustle and bustle of the holiday season and kids on break from school scurrying about working up an appetite, we may find ourselves eating outside of our regular schedule! This means there is room for extra snack breaks throughout the day so let’s...
The holiday season has begun! Along with festivities, presents, and decorations, the holiday season is often associated with food. As a result, it can be simple to lose track of regular, balanced meals and other healthy eating practices while indulging in celebratory feasts and nostalgic...
Warming up with steaming hot soups and stews can keep you cozy when the weather gets chilly. Soups are a hassle-free way to quickly prepare dinner and take the edge off of a chilly night. Whether it's a light broth-based creation or a hearty stew, soups...
Most think of the holiday season and end of the year as a joyous time, with tons of excitement and fun. However, it can also bring out the worst in people, selfishness, agitation, lack of patience and sadness just to name a few traits. That’s...
Need ideas for adding more fiber to your meals and snacks? Try these 5 suggestions below: Include fruits, vegetables, or both with every meal. Fruits and vegetables are rich in fiber, as well as vitamins, minerals, and phytochemicals. You can add fruit to your oatmeal,...
