FITTEAM LEAN: Your New Favorite Plant-Based Protein Powder Whether you want to increase your protein intake, add more variety to your diet, or add more protein to your meals, you may be considering utilizing a protein powder! The popularity of plant-based protein powder is on the rise...
Ever wish you could do what you wanted when you wanted? Of course, the answer is yes, which brings me to the topic of time freedom. Time freedom is truly having the ability to do what you want when you want. Time freedom may seem...
Whether you are a long time user of FITTEAM FIT or you just discovered it recently, you most likely have fallen in love with not just the enhanced energy and focus but all of the additional benefits from FIT’s unique blend of ingredients. While the...
Summer is approaching and temperatures are on the rise so show your body some love by hydrating! Below we share 8 easy ways to increase hydration this summer. - Drink water! Yep, we said it. It may seem intuitive, but the fact is most people do...
Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...
There is a common misconception that workouts aren’t good unless you feel like you’re dying! The truth is that low intensity workouts can have a huge impact on your overall health and well-being while providing just as much value as a high intensity workout. Let’s...
Do you find yourself feeling motivated and ready to "change your life" so you start a new diet, train 5-6 days a week, hit a step goal, drink more water, and say bye bye to your favorite foods all at once? The majority of people who...
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Vitamin B3 (Niacinamide) Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found naturally in some foods, added to foods or used as a supplement. It’s an essential nutrient — meaning that you must obtain it from food or supplements because...
Criticism comes in many different shapes and sizes and is hard to digest but the simple truth is, we are all better for it. The challenge with criticism comes in learning to accept it positively but with practice we can all learn to make the...
