Does your day to day ever feel stressful, or do you find yourself experiencing anxiety? Well, you are not alone, according to scientificamerican.com there has been a significant increase in anxiety disorder cases and episodes globally. This feel of anxiousness, fear or nervousness can seem...
Valentine’s day is around the corner, and one of the most common ways to celebrate it is by having a meal with your special someone or with friends or family! Valentine’s day is the perfect day to enjoy heart-healthy foods like dark chocolate, berries, salmon, nuts,...
Whether you enjoy grocery shopping in person or are a fan of utilizing grocery shopping apps, one thing we can all agree on is that we all love getting a good deal while we keep our refrigerator and pantry stocked! In these trying times where prices...
At this point we all know that no matter what area of business you are in networking can be extremely beneficial. However, we seldom hear about the most important part of networking which is the act of establishing and maintaining true connections. The type of...
In today’s society we often feel pressured to do it all and to be a good at everything. To be a good parent, spouse, child, worker, boss etc., all while putting ourselves first. Well, the truth is that the pressure to perform to the best...
FITTEAM January Newsletter CLICK HERE...
Do you often find yourself experiencing an afternoon energy slump at 2 or 3 p.m.? You know—the brain fog sets in, your attention is wandering and your focus has completely disappeared? In today’s fast-paced world many of us have a lot on our plate and are...
2021 is slowly coming to an end which means it’s time to reflect on this past year and make some goals for the new year! Let’s start by thinking about what went well this year! Even if you didn’t achieve perfection in terms of your 2021...
Happy Holidays from FITTEAM! It's been a crazy year and we have had some AMAZING things happen, however, none of these moments would have been possible without the vision, drive and passion of our Brand Partners and Customers to help others and improve lives daily. If you...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1/2 cup Frozen Cherries 1/4 cup Frozen Banana 1 serving Lean Protein Powder 1 tbsp Almond Butter 1 cup Almond Milk 1/4 tsp Peppermint Extract Directions: Place all ingredients in your blender and blend until smooth. Pour into a...
