Author: fitteam

With the new year upon us everyone is focused on a certain resolution or goal for the year. The most common tend to be centered around weight loss or financial gains, which don’t get me wrong, can be great directions to go but very seldomly...

Prep Time: 20 minutes | 8  Servings Ingredients: 1 tsp Extra Virgin Olive Oil 4 Garlic (clove, minced) 3 1/2 cups Diced Tomatoes (from the can, with juices) 2 cup White Navy Beans (cooked) Italian Seasoning 1 tsp Plain Greek Yogurt Sea Salt & Black Pepper...

These simple, delicious and heart-healthy Salmon and Asparagus packets are perfect for a no-fuss weeknight dinner but elegant enough for a special occasion like Valentine’s Day! Packed with Omega-3’s and 47g of protein, this is sure to be a crowd pleaser for those not wanting...

The world of finance, stock markets, interest rates, and job opportunities is always changing. All of us have had a first-row seat to watching unprecedented change happen over the last 4 years. These constant changes often strike fear and uncertainty, but this doesn’t have to...