Author: fitteam

Going on vacation is an exciting time! No matter where you go, eating wonderful, local dishes is a highlight of any vacation. There is a common misconception that travel, vacation, cruises and all-inclusive resorts are synonymous with weight gain. However, one doesn’t necessarily need to equal...

Whether you are starting a weight loss journey, are currently on a weight loss journey, or have achieved your weight loss goal, taking responsibility for your health and  well-being is a powerful step. Sometimes social media and “comparisonitis” in today’s  world can make your motivation...

The summer months are ideal for picnics and cooking outdoors, but they also provide the ideal climate for foodborne bacteria to thrive. Whether you’re planning a small summer cookout or a big vacation, a camping trip or a potluck dinner, it’s important to make sure your...

You may have heard a lot of talk about antioxidants… especially when it comes to green tea, chocolate, red wine, or even coffee. However, few people know what they truly are or how they work. Today we’re going to discuss everything you need to know about...

You may have noticed some changes around you lately and a lot of talk. Talk of inflation, interest rates, rising pricing, employee shortage and the overall economics changing. However, this is nothing new the markets have changed throughout the years and people always adapt and...

Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...