Author: fitteam
15 Jan Healthy Habits!
Posted at 10:38h
in FITTEAM Health & Wellness
With the new year now officially in full swing, it’s time to check in and see how those resolutions you made to yourself are holding up? Are you crushing them? Do you need to get back on track? I hope your answer was you are...
08 Jan Healthy Ways to Detox
Posted at 10:43h
in FITTEAM Nutrition
Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...
01 Jan Chase the Lion
Posted at 10:10h
in Uncategorized
"Quit playing it safe and start running toward the roar! When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers....
04 Dec Holidays can be expensive, FITTEAM can help!
Posted at 14:42h
in FITTEAM Lifestyle
Between the travel, food and gifts the holidays can become a financial burden if you aren’t prepared. However, there are several ways to help ease the potential financial stress. Let’s take a look at how FITTEAM can help. One of the ways in which you can...
02 Dec ICONIC
Posted at 21:59h
in Uncategorized
The FITTEAM Leader Read for the month of December is ICONIC by Scott McKain. "Scott McKain, award-winning speaker and author, explains how to move beyond being distinctive and to take your brand and business to the next level, to become iconic by knowing your customer and...
20 Nov Importance of Self-care
Posted at 10:18h
in FITTEAM Health & Wellness
During the holidays we are reminded of all the things we love and are grateful for. However, we tend to get caught up in the hustle and bustle of those around us, which leads to a lack in our self-care. If we are really being...
14 Nov Healthy during the holidays?
Posted at 10:00h
in FITTEAM Health & Wellness
When you think of the holiday’s you probably think of family, friends, fun and delicious food. A time for all of your favorite things. Most likely not top of mind, would be the workouts you’ll try to squeeze in or the healthy options that may...