Are you a “commitment-phobe” when it comes to committing to health and wellness goals? If you raised your hand yes, then that’s ok, I have great news for you! You do NOT need to take massive steps each day towards your goal, you just need to...
Prep Time: 15 minutes | 1 Servings Ingredients: 1 Egg 1 Apple (sliced) 1/4 Unsweetened Coconut Yogurt Directions: Place the egg in a saucepan and cover with water. Bring to a boil over high heat. Once boiling, turn off the heat but keep the saucepan on the hot burner. Cover...
Easter Holiday is celebrated time full of church gatherings, family and fun. Knowing this year’s celebrations may look a little different, FITTEAM researched the best family outdoor fun activities to ensure the joy of Easter continues. We all know the classic Easter Egg Hunt is the...
Why You Don’t Want to Skip Meals and Snacks if You are Hungry You know that feeling...
Prep Time: 5 minutes | 1 Servings Ingredients: 1 Kiwi (small,peeled) 1/2 Banana (frozen) FITTEAM LEAN 1 tsp Chia Seeds 1 cup Baby Spinach 1 cup Water 4 Ice Cubes Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Nutrition:...
Prep Time: 15 minutes | 4 Servings Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3 cups Celery...
Most of us who are lucky enough, walk around day-in and day-out seldomly stopping to think about how the act of walking impacts our life. As humans we are conditioned to see walking as part of our daily routine intended to help up get from...
Prep Time: 10 Minutes | 2 Servings Ingredients: 1/4 cup Pureed Pumpkin 1 cup Chickpeas (cooked, drained and rinsed) 1 Garlic (clove) 1/4 Lemon (juiced) 2 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt Directions: Add all ingredients together in a food processor. Blend until a creamy consistency...
Prep Time: 35 minutes | 8 Servings Ingredients: 1 Banana (mashed) 1 Egg 1 tsp Maple Syrup 2 tbsp Unsweetened Almond Milk 2 tbsp Oat Flour 1/2 cup Oats (rolled) 1 tsp Baking Powder 1 tsp Cinnamon 1 tsp Sea Salt 1tsp Coconut Oil (melted) 4...
FITTEAM FOREVER MARCH EDITION CLICK HERE!...