Author: fitteam

Prep Time: 20 minutes | 8  Servings Ingredients: 1 tsp Extra Virgin Olive Oil 4 Garlic (clove, minced) 3 1/2 cups Diced Tomatoes (from the can, with juices) 2 cup White Navy Beans (cooked) Italian Seasoning 1 tsp Plain Greek Yogurt Sea Salt & Black Pepper...

These simple, delicious and heart-healthy Salmon and Asparagus packets are perfect for a no-fuss weeknight dinner but elegant enough for a special occasion like Valentine’s Day! Packed with Omega-3’s and 47g of protein, this is sure to be a crowd pleaser for those not wanting...

The world of finance, stock markets, interest rates, and job opportunities is always changing. All of us have had a first-row seat to watching unprecedented change happen over the last 4 years. These constant changes often strike fear and uncertainty, but this doesn’t have to...