Become a Preferred Customer and receive a discount off your next order.

JOIN THE TEAM

FOODS TO EAT THIS SPRING

20 Mar FOODS TO EAT THIS SPRING

Posted at 13:56h in FITTEAM Health & Wellness, FITTEAM Nutrition by

Spring is finally here, and with it comes an abundance of fresh, healthy foods to enjoy. After a long winter of heavy, comfort foods, it’s time to embrace lighter, nutrient-dense options that will help you feel energized and refreshed. Here are some of the best healthy foods to enjoy during the spring season.

  1. Asparagus

Asparagus is a delicious, low-calorie vegetable that is packed with nutrients like fiber, vitamin K, and folate. It’s also in season during the spring, making it a great addition to your diet. Asparagus can be steamed, roasted, or grilled, and it’s a great side dish for any meal.

  1. Strawberries

Strawberries are a sweet, delicious fruit that is high in antioxidants, vitamin C, and fiber. They’re also low in calories, making them a great snack or dessert option. Strawberries are in season during the spring, so you can enjoy them at their freshest and most flavorful.

  1. Artichokes

Artichokes are  low in calories and high in fiber, making them a great addition to any meal. Artichokes can be steamed, grilled, or roasted, and they make a great appetizer or side dish. They’re also a good source of vitamin C, folate, and potassium.

  1. Leafy Greens

Spring is the perfect time to enjoy fresh greens like spinach, kale, and arugula. These greens are high in vitamins and minerals, and they’re great for salads or smoothies. They’re also low in calories and high in fiber, making them a great addition to any healthy diet.

  1. Peas

Peas are a great source of protein, fiber, and vitamins, making them a great addition to soups, stews, and salads. Peas can be enjoyed fresh or frozen, and they’re a great way to add nutrients and flavor to any meal.

  1. Radishes

Radishes are a low-calorie vegetable that is high in vitamin C and other nutrients, making them a great addition to salads or as a snack. Radishes have a crunchy texture and a slightly spicy flavor, and they’re a great way to add some variety to your diet.

  1. Carrots

Are high in vitamin A and other nutrients, and they’re great for snacking or adding to salads. Carrots can be eaten raw or cooked, and they’re a great source of fiber and antioxidants.

There is no better time than now to embrace fresh, healthy foods that will help you feel your best. Incorporating these nutritious options into your diet can help you stay energized, boost your immune system, and promote overall health and wellbeing. So why not head to your local farmers’ market and start enjoying the bounty of the season? Your body will thank you for it.

If you are looking to take your health above and beyond the food you eat this spring we encourage you to check out our vegan, kosher, clean, amazing supplements that were designed with your perfect health in mind. To learn more about what we offer CLICK HERE!

 

 

Sources:

 

  • https://www.today.com/food/feel-healthier-get-these-9-spring-vegetables-your-plate-t15776
  • https://www.mensjournal.com/food-drink/top-10-produce-picks-for-spring
  • https://www.heart.org
  • https://fdc.nal.usda.gov