22 Mar OUTDOOR WORKOUTS FOR EVERYONE
Are you looking for a way to stay fit and active while enjoying the great outdoors? Outdoor workouts are a fantastic way to get some fresh air, soak up some sunshine, and stay active. Whether you’re a fitness enthusiast or just starting, there are plenty of outdoor activities that all levels of fitness can enjoy.Below, we explore some of the best outdoor workouts that you can try.
Walking or Hiking
Walking or hiking is one of the easiest and most accessible outdoor activities that you can do. It’s a low-impact exercise that can be done at any pace and is suitable for people of all fitness levels. Whether you prefer a leisurely stroll around your neighborhood or a more challenging hike on a mountain trail, walking and hiking are an excellent way to get some exercise while enjoying nature.
If you’re new to walking or hiking, start with a shorter distance or a flatter route and gradually increase the distance or elevation over time. You can also try to incorporate some interval training, such as alternating between walking and jogging or walking uphill and downhill, to make your workout more challenging.
Cycling
Cycling is another great outdoor activity that you can do at your own pace. It’s a low-impact exercise that can help you burn calories and improve your cardiovascular health. If you don’t have a bike, many cities have bike-sharing programs that you can use or you can rent a bike for the day.
Cycling can be done on a variety of terrains, such as flat roads or hilly trails, and you can adjust your speed and intensity to suit your fitness level. You can also incorporate some interval training by alternating between fast and slow cycling or cycling uphill and downhill.
Bodyweight Exercises
Bodyweight exercises are an excellent way to build strength and improve your fitness level, and they can be done outdoors with minimal equipment. Some of the most popular bodyweight exercises include squats, lunges, push-ups, planks, and burpees. You can perform these exercises at a park or on a grassy area, using a bench or a sturdy tree for support.
Bodyweight exercises can be adjusted to suit your fitness level by modifying the number of repetitions or the intensity of the exercise. For example, if you’re new to bodyweight exercises, you can start with a few reps of each exercise and gradually increase the number over time.
With the weather turning warmer and brighter each day, now is the perfect time to take your workouts outside! Did you know it has been shown that even a little bit of sunlight can instantly boost your mood! Not to mention, outdoor workouts are a fantastic way to stay active and enjoy the great outdoors. Whether you prefer walking, cycling, or bodyweight exercises, there are plenty of outdoor activities that all levels of fitness can enjoy.
Sources:
- https://www.forbes.com/health/body/easy-ways-to-exercise-outside/
- https://www.healthline.com/nutrition/outdoor-workout-ideas
- https://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas