01 Nov LEAN Pumpkin Pie Protein Smoothie
Posted at 18:36h
in FITTEAM Recipes
Prep Time: 5 Minutes | 1 Servings
Ingredients:
- 1 cup Unsweetened Almond Milk
- 1/2 cup Pureed Pumpkin
- 1/2 Banana (frozen)
- 1/2 tsp Vanilla Extract
- 1/2 tsp Pumpkin Pie Spice
- 1 Fitteam Lean
Directions:
- Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes:
- No Pumpkin Pie Spice: Use cinnamon instead.
- Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
- Warm It Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.
Nutrition: (Amount Per Serving)
- Calories = 192
- Fat = 3g
- Saturated Fat = 0g
- Trans Fat = 0g
- Carbs = 30g
- Fiber = 8g
- Sugar = 12g
- Protein = 13g
- Cholesterol = 0mg
- Sodium = 178mg
- Vitamin A = 19604IU
- Vitamin C = 10mg
- Calcium = 492mg
- Iron = 2mg