03 Jan Hearty Kale & Apple Tuna Salad
Posted at 21:48h
in FITTEAM Recipes
Prep Time: 10 minutes | 4 Servings
Ingredients:
- 1 can Tuna (drained)
- 2 stalks Celery (diced)
- 4 cups Kale Leaves (finely sliced)
- 1 Carrot (grated)
- 1 Apple (diced)
- 1/4 cup Sunflower Seeds
- 2 tbsps Dijon Mustard
- 1 tbsp Extra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
Directions:
- Place all ingredients together in a large salad bowl. Add olive oil and mustard and toss well. Season with sea salt and pepper to taste. Enjoy!
Nutrition: (Amount Per Serving)
- Calories = 159
- Fat = 8g
- Saturated Fat = 1g
- Trans Fat = 0g
- Carbs = 11g
- Fiber = 4g
- Sugar = 6g
- Protein = 11g
- Cholesterol = 15mg
- Sodium = 223mg
- Vitamin A = 3697IU
- Vitamin C = 23mg
- Calcium = 82mg
- Iron = 1mg