Prep Time: 5 Minutes | 1 Servings Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Oats 1/4 tsp Vanilla Extract 1 serving Lean Protein Powder 2 Stevia Packets 1 cup Ice Cubes 1 Optional: Garnish With Whippe Topping And Sprinkles Directions: Place all ingredients in your blender and...
Prep Time: 20 minutes | 6 Servings Ingredients: 1/2 Banana (mashed) 1/4 cup Oats 1/4 cup Unsweetened Coconut Flakes 2 1/2 tsps Raw Honey 2 tbsps Almond Butter 1/4 tsp Cinnamon 2 FITTEAM LEAN Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl...
Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
Prep Time: 15 minutes | 4 Servings Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice Directions: Combine the apples, pears and grapes in...
Prep Time: 20 minutes | 4 Servings Ingredients: 1/2 cup Quinoa (uncooked) 1 cup Water 2 tbsp Extra Virgin Olive Oil (divided) 1 Garlic (clove, minced) 2 tsp Chili Powder 1 tsp Cumin 1/8 tsp Cayenne Pepper 1/8 tsp Sea Salt 1 lb Shrimp (raw, peeled,...
Prep Time: 20 minutes | 2 Servings Ingredients: 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt Directions: In a saucepan over medium heat, add the apples, rolled oats, maple syrup and cinnamon. Cook for 6 to...
Prep Time: 40 Minutes | 12 Servings Ingredients: 2 tbsp Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cup Oat Flour 1 cup Almond Flour 1 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Pumpkin...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 cup Almond Milk 1 serving Lean Protein Powder 1/2 tsp Cinnamon 1/4 tsp Ground Ginger 1/8 tsp Ground Nutmeg 1/8 tsp Ground Cloves 2 cups Ice Cubes 1/2 cup Frozen Banana Optional: Whipped Cream & Sprinkles Directions: Place all...
Prep Time: 15 minutes | 8 Servings Ingredients: 1/2 cup of Coconut Flour 2 FITTEAM LEAN 3/4 tsp Pumpkin Pie Spice 1/2 cup Almond Butter 1/3 cup Maple Syrup 1stp Vanilla Extract 1/2 cup Pureed Pumpkin 1tbsp Unsweetened Almond Milk 1/2 cup Organic Dark Chocolate Chips ...
Prep Time: 2 hours | 4 Servings Ingredients: 1/4 cup Apple Cider Vinegar 1/4 cup Water 1 tbsp Maple Syrup (divided) 3/4 cup Granola 1 tbsp Coconut Oil (melted) 1 tsp Cinnamon 4 Apples (medium, cored, leaving 1/2 inch at the bottom) Directions: In a small bowl, combine...