Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...
FITTEAM LEAN: Your New Favorite Plant-Based Protein Powder Whether you want to increase your protein intake, add more variety to your diet, or add more protein to your meals, you may be considering utilizing a protein powder! The popularity of plant-based protein powder is on the rise...
Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...
Do you find yourself feeling motivated and ready to "change your life" so you start a new diet, train 5-6 days a week, hit a step goal, drink more water, and say bye bye to your favorite foods all at once? The majority of people who...
Vitamin B3 (Niacinamide) Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be found naturally in some foods, added to foods or used as a supplement. It’s an essential nutrient — meaning that you must obtain it from food or supplements because...
We don’t need a reminder as to why veggies are such an important part of our diet, but actually getting those veggies in remains a challenge for many of us! Spring is the perfect time to revive your efforts to eat more veggies, here are...
Fruit is a delicious and nutritious part of a healthy diet, from the taste to all of the vitamins, minerals and antioxidants! Here are some ways you can enjoy fruit this spring and summer! Sweet There are many ways you can use your fruits in sweet dishes....
While we've always known that what we eat has an impact on our bodies and how we look, scientists are finding more and more evidence that what we eat has a significant impact on the health of our brains. You heard that right, when it...
Did you know that constipation affects over 20% of the population each year?1 Several factors influence the nature of a person's bowel movements, including activity and eating habits, gender, age, and overall health status. It’s important to remember that there is no standard for the amount...
Takeout can be a delicious and convenient way to feed yourself and/ or your family after a busy day but of course, as we know, restaurant food can often be more indulgent than something we would prepare at home. But, have no fear, you can absolutely...