FITTEAM Nutrition

The holiday season has begun! Along with festivities, presents, and decorations, the holiday season is often associated with food. As a result, it can be simple to lose track of regular, balanced meals and other healthy eating practices while indulging in celebratory feasts and nostalgic...

Need ideas for adding more fiber to your meals and snacks? Try these 5 suggestions below: Include fruits, vegetables, or both with every meal. Fruits and vegetables are rich in fiber, as well as vitamins, minerals, and phytochemicals. You can add fruit to your oatmeal,...

With the cold and flu season approaching, now is the time to take proactive measures to keep your body at its peak immunity this fall and throughout the year. Plan your meals to include these 5 powerful immune system boosters this Fall:  Citrus Fruits: These fruits...

Eating "in season" refers to food that is grown, purchased, and consumed around the time of harvest. In season produce varies greatly from season to season, state to state, and country to country, so it's important to know what's available in your area this winter season! Why...

Autumn's harvest offers a wide range of root vegetables and crisp fruits, ideal for preparing hearty meals when the temperature cools. And there's more good news for you: those same wonderful fall vegetables and fruits are packed with health benefits! Consider these healthy Fall meals that you...

Nothing quite says Fall like a fresh pumpkin pie! This iconic fall classic is a must-have ending to Thanksgiving meals across America. Although delicious, let’s face it… pies can be full of sugar and other not-so-good-for-you ingredients. With adjustments, everyone can enjoy this traditional dessert! Here’s everything...