You may have been hearing about elderberry often for the past few years, and it’s for many good reasons! One of them is because it is consistently at the forefront of research when it comes to health, wellness and immunity. But what exactly is elderberry? Elderberry...

Prep Time: 10 minutes | 4  Servings   Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsp Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...

  FITTEAM is exicted to anounce the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise as March's leaders read. Below we take a small look into the inside of Stephen Guise's best selling book.   "Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else...