Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
So many of us struggle to meet our water needs. Water is bland, has no taste, and sometimes we just forget to drink it. Although, as many of us know, drinking water is the best way to stay hydrated, and a necessary step in maintaining...
Prep Time: 15 minutes | 4 Servings Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice Directions: Combine the apples, pears and grapes in...
The Value of a Network Have you ever heard the saying “It’s not what you know, it’s who you know” and subconsciously thought, isn’t that true? If so, you are like most and have the understanding that the network you build can provide value in all...
Prep Time: 20 minutes | 4 Servings Ingredients: 1/2 cup Quinoa (uncooked) 1 cup Water 2 tbsp Extra Virgin Olive Oil (divided) 1 Garlic (clove, minced) 2 tsp Chili Powder 1 tsp Cumin 1/8 tsp Cayenne Pepper 1/8 tsp Sea Salt 1 lb Shrimp (raw, peeled,...
Prep Time: 20 minutes | 2 Servings Ingredients: 1 Apple (cored, chopped) 1 cup Oats (rolled) 2 tbsps Maple Syrup 1 tsp Cinnamon 2 cups Unsweetened Coconut Yogurt Directions: In a saucepan over medium heat, add the apples, rolled oats, maple syrup and cinnamon. Cook for 6 to...
Prep Time: 40 Minutes | 12 Servings Ingredients: 2 tbsp Ground Flax Seed 1/3 cup Water 1/3 cup Unsweetened Almond Milk 1 tsp Apple Cider Vinegar 1 1/2 cup Oat Flour 1 cup Almond Flour 1 tsp Baking Soda 1/2 tsp Baking Powder 1 tsp Pumpkin...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 cup Almond Milk 1 serving Lean Protein Powder 1/2 tsp Cinnamon 1/4 tsp Ground Ginger 1/8 tsp Ground Nutmeg 1/8 tsp Ground Cloves 2 cups Ice Cubes 1/2 cup Frozen Banana Optional: Whipped Cream & Sprinkles Directions: Place all...
Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even sun-seeking exercisers can feel the heat! Here are my top tips to help you stay active comfortably in the hot months of Summer: Be selective with the...
Prep Time: 15 minutes | 8 Servings Ingredients: 1/2 cup of Coconut Flour 2 FITTEAM LEAN 3/4 tsp Pumpkin Pie Spice 1/2 cup Almond Butter 1/3 cup Maple Syrup 1stp Vanilla Extract 1/2 cup Pureed Pumpkin 1tbsp Unsweetened Almond Milk 1/2 cup Organic Dark Chocolate Chips ...
