22 Oct FITTEAM FOREVER OCTOBER EDITION
Posted at 16:45h
in FITTEAM FOREVER
FITTEAM October Newsletter Click Here to Read ...
21 Oct The best ways to become a supportive leader
Posted at 10:00h
in Uncategorized
Bill Gates once said, “As we look into the next century, leaders will be those who empower others” and he couldn’t have been more right. The more we learn about successful business the more we learn that leaders who encourage, support, and build others up...
17 Oct How to Lighten Up Pumpkin Pie
Nothing quite says Fall like a fresh pumpkin pie! This iconic fall classic is a must-have ending to Thanksgiving meals across America. Although delicious, let’s face it… pies can be full of sugar and other not-so-good-for-you ingredients. With adjustments, everyone can enjoy this traditional dessert! Here’s everything...
10 Oct Supporting Your Immunity with Nutrition This Fall
Posted at 10:00h
in FITTEAM Nutrition
As we approach the cold and flu season, it's important to support your immune system. Today, there are countless supplements and products on the market that claim to help boost immunity. However, supporting a healthy immune system is more than just taking a pill containing a...
07 Oct Do I need to hydrate for fall?
Picture yourself snuggled up in blankets watching a movie, this is almost the perfect fall daydream but there is one very important thing missing – a glass of water! Hydration during fall and winter is just as important as any other time of the year....
03 Oct Enjoying the Flavors of Fall: Pumpkin
Posted at 10:00h
in FITTEAM Nutrition
Even before the leaves begin to change, pumpkin season is usually well underway! Pumpkin is an icon of the autumn season, whether you’re thinking of jack-o'-lanterns, pumpkin pie, pumpkin spice lattes, or even Charlie Brown! Here is everything you need to know about pumpkin this Fall...
28 Sep HOW TO PREPARE FOR A BUSY SEASON
Posted at 15:19h
in FITTEAM Business
As we make our way into fall most of us make our way into a very busy season! A busy season for work, for our social life and for our families. However, did you know there are ways to prepare for a busy season that...
23 Sep Fall fitness trends we love!
Posted at 11:00h
in FITTEAM Lifestyle
The days are cooling down and the nights are coming faster but that is no excuse to put your fitness routine on pause! In fact, fall brings its own new ways to stay on top of your fitness game. Take advantage of the cooler weather and...
22 Sep FITTEAM FOREVER SEPTEMBER EDITION
Posted at 15:05h
in FITTEAM FOREVER
FITTEAM September Newsletter Click Here to Read...
19 Sep 5 Fun Health-Focused Fall Activities To Do With Your Family
Posted at 00:00h
in FITTEAM Nutrition
You know you've arrived at the BEST time of the year when the temperature finally begins to cool down and the leaves begin to change color. With a new season also comes fun new activities to do, especially ones that will benefit your health and fitness....