Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...

Ever wish you could do what you wanted when you wanted? Of course, the answer is yes, which brings me to the topic of time freedom. Time freedom is truly having the ability to do what you want when you want. Time freedom may seem...

Whether you are a long time user of FITTEAM FIT or you just discovered it recently, you most likely have fallen in love with not just the enhanced energy and focus but all of the additional benefits from FIT’s unique blend of ingredients. While the...

Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...

There is a common misconception that workouts aren’t good unless you feel like you’re dying! The truth is that low intensity workouts can have a huge impact on your overall health and well-being while providing just as much value as a high intensity workout. Let’s...