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28 Aug

Posted at 18:08h in FITTEAM Recipes

Prep Time: 35 minutes | 2  Servings   Ingredients: 2 cups Broccoli (cut into florets) 1 Egg 1 Garlic (clove, minced) 1 oz Cheddar Cheese (shredded) 1/4 cup Ground Flax Seed 1/4 tsp Sea Salt Directions: Bring a pot of water to a boil. Place the broccoli in...

18 Jul

Posted at 23:44h in FITTEAM Recipes

Prep Time: 10 minutes | 1  Servings   Ingredients: 1/4 cup Goat Cheese (crumbled) 1 Zucchini (trimmed, sliced lengthwise)   Directions: Spread a thin layer of goat cheese on each slice of zucchini. Gently roll them into small wraps and enjoy!   Notes: LEFTOVERS: Refrigerate in an airtight container for up...

15 Jun

Posted at 23:37h in FITTEAM Recipes

Prep Time: 5 minutes | 3  Servings   Ingredients: 1 1/2 cups Cottage Cheese 3/4 cup Blueberries (fresh or frozen)   Directions: Divide the cottage cheese and blueberries into bowls or storage containers. Enjoy!   Notes: MAKE IT SWEET: Drizzle honey or maple syrup overtop. STORAGE: Refrigerate in an airtight container up...

15 May

Posted at 23:55h in FITTEAM Recipes

Prep Time: 30 minutes | 4  Servings   Ingredients: 2 Garlic (cloves, minced) 1 tbsp Paprika 1 tsp Dried Thyme 1 tsp Sea Salt 1/4 tsp Black Pepper 3 tbsp Avocado Oil (divided) 15 3/4 ozs Tofu (firm, patted dry and cubed) 1 cup Red Onion (sliced) ...

13 May

Posted at 19:25h in Uncategorized

Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...