If you have been in a FIT30 group prior, you probably have heard me talk about food peer pressure! As silly as it sounds, as adults we can still get peer pressured into eating foods that we maybe don’t even want to eat or that...
If the concept of meal prepping is daunting to you then don’t worry, I have good news! You don’t need to be an expert meal prepper to be able to reach your weight loss or weight maintenance goals! While many of the recipes included in the...
Prep Time: 15 minutes | 2 Servings Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 1 Apple (medium, peeled and cut into small cubes) Sea Salt & Black Pepper (to taste) Directions: Heat the oil in a non-stick pan over medium...
We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...
Prep Time: 20 minutes | 4 Servings Ingredients: 3/4 cup Almond Flour 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 Sea Salt 1 Egg 14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt....
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“Family” can look and mean something different to each and every one of us. Whether you consider your family to be blood relatives, friends, colleagues or just loved ones, the importance of family throughout your life remains the same. Spending time with those whom you...
We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...
Prep Time: 15 minutes | 2 Servings Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...
Prep Time: 30 minutes | 4 Servings Ingredients: 1 lb Extra Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsps Extra Virgin Olive Oil (divided) 8 cups Baby Spinach ...
