15 Oct FITTEAM FOREVER – OCTOBER 2020 EDITION
FITTEAM FORVER OCTOBER 2020...
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FITTEAM FORVER OCTOBER 2020...
Prep Time: 4 hours | 8 Servings Ingredients: 12 Apples (large, cored and diced) 4 Cinnamon Stick 1/2 Lemon (juiced) 1 cup Water Directions: Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring...
FITTEAM FORVER SEPTEMBER 2020...
Prep Time: 35 minutes | 2 Servings Ingredients: 2 cups Broccoli (cut into florets) 1 Egg 1 Garlic (clove, minced) 1 oz Cheddar Cheese (shredded) 1/4 cup Ground Flax Seed 1/4 tsp Sea Salt Directions: Bring a pot of water to a boil. Place the broccoli in...
FITTEAM FORVER AUGUST 2020...
Prep Time: 10 minutes | 1 Servings Ingredients: 1/4 cup Goat Cheese (crumbled) 1 Zucchini (trimmed, sliced lengthwise) Directions: Spread a thin layer of goat cheese on each slice of zucchini. Gently roll them into small wraps and enjoy! Notes: LEFTOVERS: Refrigerate in an airtight container for up...
FITTEAM FORVER JULY 2020...
FITTEAM FORVER JUNE 202o...
Prep Time: 5 minutes | 3 Servings Ingredients: 1 1/2 cups Cottage Cheese 3/4 cup Blueberries (fresh or frozen) Directions: Divide the cottage cheese and blueberries into bowls or storage containers. Enjoy! Notes: MAKE IT SWEET: Drizzle honey or maple syrup overtop. STORAGE: Refrigerate in an airtight container up...
Prep Time: 30 minutes | 4 Servings Ingredients: 2 Garlic (cloves, minced) 1 tbsp Paprika 1 tsp Dried Thyme 1 tsp Sea Salt 1/4 tsp Black Pepper 3 tbsp Avocado Oil (divided) 15 3/4 ozs Tofu (firm, patted dry and cubed) 1 cup Red Onion (sliced) ...
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