Prep Time: 15 minutes | 2 Servings Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 1 Apple (medium, peeled and cut into small cubes) Sea Salt & Black Pepper (to taste) Directions: Heat the oil in a non-stick pan over medium...
We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...
Prep Time: 20 minutes | 4 Servings Ingredients: 3/4 cup Almond Flour 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 Sea Salt 1 Egg 14 ozs Chicken Breast (boneless, skinless, sliced into strips) Directions: In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt....
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“Family” can look and mean something different to each and every one of us. Whether you consider your family to be blood relatives, friends, colleagues or just loved ones, the importance of family throughout your life remains the same. Spending time with those whom you...
We all have heard some variation of the phrases “work-life balance”, “personal time” or even “they have the balancing act down”, but what does finding balance really mean? First, I think we need to realize that “balance” is different for every single person. Everyone has...
Prep Time: 15 minutes | 2 Servings Ingredients: 2 Banana (plus extra for topping) 4 Egg 2 FITTEAM LEAN 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and LEAN protein powder. Mix well until a batter forms. Melt the coconut oil...
Prep Time: 30 minutes | 4 Servings Ingredients: 1 lb Extra Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsps Extra Virgin Olive Oil (divided) 8 cups Baby Spinach ...
How to motivate your team when working remote...
Prep Time: 30 minutes | 8 Servings Ingredients: 3 1/2 cups Vegetable Broth (divided) 1 White Onion (large, diced) 1 stalk Celery (diced) 1 Carrot (medium, diced) 1 tsp Thyme (fresh, plus more for optional garnish) 1 cup White Cooking Wine 1 tbsp Tapioca Flour 3 cups Diced...