Acerola cherries, also known as the Barbados cherry, are cherry-like berries thought to originate in southern Mexico and the Caribbean. Today, acerola plants are grown in tropical climates in the United States such as Florida, southern California, Hawaii, Puerto Rico, and Brazil1. Scientists have found berries...
For centuries, Panax Ginseng has been implemented in traditional Chinese medicine practices. Panax Ginseng, also known as Korean Ginseng is a plant has been shown through research to have multiple uses and can be implemented to support and enhance positive health outcomes! One of Panax Ginseng’s...
You may have been hearing about elderberry often for the past few years, and it’s for many good reasons! One of them is because it is consistently at the forefront of research when it comes to health, wellness and immunity. But what exactly is elderberry? Elderberry...
FITTEAM FOREVER APRIL 2020...
Prep Time: 10 minutes | 4 Servings Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsp Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...
There are many things that we usually want in our lives: health, happiness, success...
https://fitteam.com/wp-content/uploads/2020/03/FITTEAM-FOREVER-1.pdf...
Strength and resistance training – Is it for you? Did you know that inactive adults lose 3 to 8 percent of muscle mass per decade1which starts as early as 30 and only increases after age 502. As we age we tend to lose muscle mass –...
FITTEAM is exicted to anounce the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise as March's leaders read. Below we take a small look into the inside of Stephen Guise's best selling book. "Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else...
What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...
