Many women dread the onset of menopause: hot flashes, night sweats, changes in libido, weight gain and other symptoms can cause concern or discomfort. As you might have already guessed, good nutrition can play a key role in helping to ease some of these symptoms...
Prep Time: 35 minutes | 2 Servings Ingredients: 2 Carrots (large, peeled and thinly sliced) 2 cups Green Beans (trimmed) 1 tbsp Coconut Oil (melted, divided) 1/4 tsp Sea Salt (divided) 1/2 tsp Paprika 1/4 tsp Turmeric 1/4 tsp Cumin 1/4 tsp Ground Ginger 2 Cod Fillet Directions: ...
Prep Time: 25 Minutes | 6 Servings Ingredients: 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/4 cups Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Oats 1/4 tsp Vanilla Extract 1 serving Lean Protein Powder 2 Stevia Packets 1 cup Ice Cubes 1 Optional: Garnish With Whippe Topping And Sprinkles Directions: Place all ingredients in your blender and...
Prep Time: 20 minutes | 6 Servings Ingredients: 1/2 Banana (mashed) 1/4 cup Oats 1/4 cup Unsweetened Coconut Flakes 2 1/2 tsps Raw Honey 2 tbsps Almond Butter 1/4 tsp Cinnamon 2 FITTEAM LEAN Directions: Preheat oven to 350ºF (177ºC). Place all ingredients together in a bowl...
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We grow up learning how to get along with one another at home, at school, in sports, at work and in basically every other aspect of our human lives, but at some point through this journey we learn not only how to get along but...
Snacks can be a great way to stay nourished and energized throughout your day! Below are twenty 100 calorie and under snacks which will keep you full as well as provide your body with the proper nutrients it needs. All of these snacks are easy...
So many of us struggle to meet our water needs. Water is bland, has no taste, and sometimes we just forget to drink it. Although, as many of us know, drinking water is the best way to stay hydrated, and a necessary step in maintaining...
Prep Time: 15 minutes | 4 Servings Ingredients: 2 Apple (peeled and chopped into cubes) 2 Pear (peeled and chopped into cubes) 1 1/4 cups Grapes (seedless, halved) 1 tbsp Lemon Juice 2 tbsps Maple Syrup 1 tsp Pumpkin Pie Spice Directions: Combine the apples, pears and grapes in...