Apple Cinnamon Overnight Oats

27 Apr Apple Cinnamon Overnight Oats

Prep Time: 8 hours | 4 Servings

Ingredients:

• 1 1/2 cups Oats (quick oats work best)
• 1 1/2 cups Unsweetened Almond Milk
• 2 tbsps Chia Seeds
• 1 tbsp Maple Syrup
• 1 tsp Cinnamon
• 1/4 tsp Nutmeg
• 1/2 tsp Vanilla Extract
• 1/2 cup Water
• 1 Apple (cored and diced)
• 1 cup Walnuts (chopped)

Directions:

1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
2. Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
3. Store in the fridge up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).

Notes:

• MORE PROTEIN: Add hemp seeds or a spoonful of nut butter.
• WARM IT UP: Heat in the microwave for 30 to 60 seconds before eating.
• NO MAPLE SYRUP: Use honey to sweeten instead.
• LEFTOVERS: Refrigerate in an airtight container for up to four days.

Nutrition: (Amount Per Serving)

• Calories = 393
• Fat = 25g
• Saturated Fat = 2g
• Trans Fat = 0g
• Carbs = 38g
• Fiber = 8g
• Sugar = 9g
• Protein = 10g
• Cholesterol = 0mg
• Sodium = 65mg
• Vitamin A = 214IU
• Vitamin C = 3mg
• Calcium = 265mg
• Iron = 3mg