Prep Time: 10 Minutes | 2 Servings   Ingredients: 1/4 cup Pureed Pumpkin 1 cup Chickpeas (cooked, drained and rinsed) 1 Garlic (clove) 1/4 Lemon (juiced) 2 tbsp Extra Virgin Olive Oil 1/4 tsp Sea Salt Directions: Add all ingredients together in a food processor. Blend until a creamy consistency...

Prep Time: 35 minutes | 8  Servings   Ingredients: 1 Banana (mashed) 1 Egg 1 tsp Maple Syrup 2 tbsp Unsweetened Almond Milk 2 tbsp Oat Flour 1/2 cup Oats (rolled) 1 tsp Baking Powder 1 tsp Cinnamon 1 tsp Sea Salt 1tsp Coconut Oil (melted) 4...

Prep Time: 20 minutes | 2 Servings   Ingredients: 2 cups Green Beans (trimmed) 1 1/2 cups Broccoli (cut into florets) 1/2 tsp Turmeric 1/2 tsp Cumin 1/4 tsp Coriander 1/4 tsp Ground Ginger 1/8 tsp Sea Salt 1 1/2 tsps Coconut Oil 2 Haddock Fillet     Directions: Add...

Prep Time: 15 minutes | 2 Servings   Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 1 Apple (medium, peeled and cut into small cubes) Sea Salt & Black Pepper (to taste)   Directions: Heat the oil in a non-stick pan over medium...

  We always hear “aim for the stars” … but is there anything wrong with aiming for the horizon as you work your way to the stars? The answer is no. Setting small or as they are often called “mini” goals will help you achieve big...

Prep Time: 20 minutes | 4  Servings   Ingredients: 3/4 cup Almond Flour 1 tsp Italian Seasoning 1/2 tsp Garlic Powder 1/2 Sea Salt 1 Egg 14 ozs Chicken Breast (boneless, skinless, sliced into strips)   Directions: In a medium-sized bowl, add the almond flour, Italian seasoning, garlic powder, and salt....