Exercising outside during the summer months can be difficult as the temperature rises. When the sun is shining brightly, even sun-seeking exercisers can feel the heat! Here are my top tips to help you stay active comfortably in the hot months of Summer: Be selective with the...
Prep Time: 15 minutes | 8 Servings Ingredients: 1/2 cup of Coconut Flour 2 FITTEAM LEAN 3/4 tsp Pumpkin Pie Spice 1/2 cup Almond Butter 1/3 cup Maple Syrup 1stp Vanilla Extract 1/2 cup Pureed Pumpkin 1tbsp Unsweetened Almond Milk 1/2 cup Organic Dark Chocolate Chips ...
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As you grow into the position of leadership you also take on the responsibility to help guide individuals to their full potential whether this is at work or at home. Part of this responsibility is managing conflict that may arise. This could be conflict with...
Prep Time: 2 hours | 4 Servings Ingredients: 1/4 cup Apple Cider Vinegar 1/4 cup Water 1 tbsp Maple Syrup (divided) 3/4 cup Granola 1 tbsp Coconut Oil (melted) 1 tsp Cinnamon 4 Apples (medium, cored, leaving 1/2 inch at the bottom) Directions: In a small bowl, combine...
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No denying daily life in the US is starting to transition back to the normal grind and our previous routines are coming back full swing, but this brings up the question do we really want to go back to “normal”? The pandemic has impacted every...
Prep Time: 40 minutes | 4 Servings Ingredients: 1 cup Canned Coconut Milk (full fat) 1 cup Chicken Broth Thai Red Curry Paste 2 tbsp Coconut Aminos 1 tbsp Ginger (fresh, minced) 2 Garlic (clove, minced) 1 lb Chicken Breast 1 Red Bell Pepper (sliced) 1/2...
Prep Time: 40 minutes | 12 Servings Ingredients: 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apples (cored and finely diced) 4 Egg (whisked) 1/4 cup Coconut Oil 1/4 cup...