Strength and resistance training – Is it for you? Did you know that inactive adults lose 3 to 8 percent of muscle mass per decade1which starts as early as 30 and only increases after age 502. As we age we tend to lose muscle mass –...
FITTEAM is exicted to anounce the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise as March's leaders read. Below we take a small look into the inside of Stephen Guise's best selling book. "Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else...
What energizes you? B12. Literally. Ever wondered how it is that we get though our work days, our work outs, day in and day out? Let me introduce you to Vitamin B12 – our biological battery aid! It is found in FITTEAM FIT and just one...
Ashwagandha I think we can all agree that some days all we want to do is successfully wake up, go to work, eat well, feed the dog, take the kids to school, workout, and look amazing doing it. Even ifwe manage to pull it all off,...
FITTEAM FORVER FEBRUARY 2020...
Valentine’s Day… a time to surround yourself with those that you love and of course a decadent meal! Although delicious, most of the decedent Valentines Day meals enjoyed on this special day do not take your health into consideration. However, we are here to share...
"In this highly acclaimed New York Times bestseller, Dr. Robert B. Cialdini—the seminal expert in the field of influence and persuasion—explains the psychology of why people say yes and how to apply these principles ethically in business and everyday situations. You’ll learn the six universal principles of influence...
Prep Time: 35 minutes | 2 Servings Ingredients: 1 Sweet Potato (large, cubed) 1/4 tsp Sea Salt (divided) 1/2 tsp Avocado Oil 4 Eggs 1/8 tsp Turmeric Directions: Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Add the cubed sweet potato, half...
When you hear the word “brand”, what do you think of? Are you thinking about your favorite clothing line, your favorite car or maybe the last commercial you saw? Most of the time when we think of “branding” or “brands” in general, we tend to...
