I’m sure you’ve heard at some point in your life that the key to weight loss consists of 80% diet and 20% exercise. But, is this really the case? It’s no surprise that nutrition and exercise are both crucial parts of a healthy lifestyle, however, in...
Throughout our lifespan the economy has and will continue to move in waves. One way to be prepared for any financial wave up or down is to have money saved. We know that hearing the word “save” can bring a mix of emotions. If someone...
Going on vacation is an exciting time! No matter where you go, eating wonderful, local dishes is a highlight of any vacation. There is a common misconception that travel, vacation, cruises and all-inclusive resorts are synonymous with weight gain. However, one doesn’t necessarily need to equal...
Whether you are starting a weight loss journey, are currently on a weight loss journey, or have achieved your weight loss goal, taking responsibility for your health and well-being is a powerful step. Sometimes social media and “comparisonitis” in today’s world can make your motivation...
The summer months are ideal for picnics and cooking outdoors, but they also provide the ideal climate for foodborne bacteria to thrive. Whether you’re planning a small summer cookout or a big vacation, a camping trip or a potluck dinner, it’s important to make sure your...
Now a days when you walk into any health store, grocery store or pharmacy you see hundreds if not thousands of supplements. It can feel overwhelming and discouraging, how are you supposed to know what is good for you and what isn’t. Today we discuss...
You may have heard a lot of talk about antioxidants… especially when it comes to green tea, chocolate, red wine, or even coffee. However, few people know what they truly are or how they work. Today we’re going to discuss everything you need to know about...
You may have noticed some changes around you lately and a lot of talk. Talk of inflation, interest rates, rising pricing, employee shortage and the overall economics changing. However, this is nothing new the markets have changed throughout the years and people always adapt and...
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Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...
