Prep Time: 10 minutes | 1  Servings   Ingredients: 1/4 cup Goat Cheese (crumbled) 1 Zucchini (trimmed, sliced lengthwise)   Directions: Spread a thin layer of goat cheese on each slice of zucchini. Gently roll them into small wraps and enjoy!   Notes: LEFTOVERS: Refrigerate in an airtight container for up...

Prep Time: 5 minutes | 3  Servings   Ingredients: 1 1/2 cups Cottage Cheese 3/4 cup Blueberries (fresh or frozen)   Directions: Divide the cottage cheese and blueberries into bowls or storage containers. Enjoy!   Notes: MAKE IT SWEET: Drizzle honey or maple syrup overtop. STORAGE: Refrigerate in an airtight container up...

Prep Time: 30 minutes | 4  Servings   Ingredients: 2 Garlic (cloves, minced) 1 tbsp Paprika 1 tsp Dried Thyme 1 tsp Sea Salt 1/4 tsp Black Pepper 3 tbsp Avocado Oil (divided) 15 3/4 ozs Tofu (firm, patted dry and cubed) 1 cup Red Onion (sliced) ...

Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...

Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years.  It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...