Prep Time: 35 minutes | 4 Servings   Ingredients: 1/2 cup Canned Coconut Milk 1/2 cup Ground Flax Seed 1 tsp Cinnamon 2 Apple (medium; cored and sliced into 1/2-inch wedges)     Directions: Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper. Add the coconut...

  Being a mom doesn't have one single definition and being a mom is so much more than any words can describe! FITTEAM would like to wish all mother's and all those who step-up to calling each and everyday a very special Mothers Day! May not...

We all know that importance of hydration and how Drinking enough water every day is important for overall health. But did you know that even a 1-2% water loss in the body can affect our mood, energy levels and cognitive function? There are a few...

Prep Time: 15 minutes | 2 Servings   Ingredients: 3 cups Green Beans (washed, trimmed) 8 ozs Scallops Sea Salt & Black Pepper (to taste) 2 tbsp Butter (divided) 2 Garlic (cloves, sliced thin) 1/4 cup Parsley (finely chopped)   Directions: Bring a small amount of water to boil...

Prep Time: 2 minutes | 1 Servings Ingredients: FITTEAM LEAN 1/4 cup Ricotta Cheese 1 0z Vanilla Almond Milk 1 tsp Mini Chocolate Chips 1/2 tsp Vanilla Extract   Directions: Mix LEAN packet, ricotta cheese, milk of choice (adjust to consistency preference), vanilla extract and chocolate chips together. Enjoy...

Prep Time: 1 hour 45 minutes | 6  Servings   Ingredients: 2 1/4 lbs Top Sirloin Beef Roast 1 tsp Sea Salt 1 tbsp Avocado Oil 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 1/2 Beef Broth 1 tbsp Coconut Aminos 4 Carrot (peeled, chopped) 3...

Prep Time: 8 hours | 4 Servings   Ingredients: 1 1/2 cups Oats (quick oats work best) 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/4 tsp Nutmeg 1/2 tsp Vanilla Extract 1/2 cup Water 1 Apple (cored...

Prep Time: 90 minutes | 4 Servings   Ingredients: 4 Apples 2 tsps Cinnamon 1 1/2 tsps Coconut Oil   Directions: Preheat oven to 230ºF (110ºC). Use a sharp knife to thinly slice apples into even chip-like pieces. Place sliced apples in a mixing bowl. Add cinnamon and toss well. Line...

Today’s world has proved to be ever changing and yet ever resilient. As humans we have the unique ability to learn and adapt. We have used this ability to navigate the ongoing changes in the way we communicate. If you were to take a step...