Prep Time: 5 Minutes | 1 Servings Ingredients: 1/2 cup Frozen Cherries 1/4 cup Frozen Banana 1 serving Lean Protein Powder 1 tbsp Almond Butter 1 cup Almond Milk 1/4 tsp Peppermint Extract Directions: Place all ingredients in your blender and blend until smooth. Pour into a...
FITTEAM December Newsletter CLICK HERE...
We often hear about prioritizing hydration in the hot summer months, but hydration is just as important in the cold winter months as well! How can we make sure we are staying well hydrated during winter? Here are some ways to get more water into our...
Ahh tis' the holiday season, full of fun, cheer and work. Holiday calendars tend to forget that not everyone can take weeks off at a time and that most of us still hustle through the holidays. Nobody knows this better than a business owner, learning...
Tea is known to have numerous benefits! However, not all teas are the same. For example, white and green tea are from the same plant (Camellia sinensis) but differ in processing. White tea is from leaves that are harvested in the initial stage of bud...
Community is a word we hear often and can hold a different meaning or value to each of us, but community by definition is, a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. As the holidays grow closer...
Panax ginseng or ginseng is a very popular medicinal plant cultivated in Asia. Panax comes from a Greek word that means “all-healing”. But why? Since ancient times, this plant was believed to help regulate body function, prolong life, and have neuroprotective functions. Let’s explore some of the research: Anti-inflammation Panax...
Prep Time: 5 Minutes | 1 Servings Ingredients: 1 tbsp Cacao Nibs 1/2 cup Vanilla Greek Yogurt 3/4 cup Frozen Raspberries 1 cup Almond Milk 1 serving Lean Protein Powder 1 cup Ice Cubes Directions: Place all ingredients in your blender and blend until smooth. Pour into...
FITTEAM November Newsletter CLICK HERE...
Elderberry (Sanbusus nigra L.) is a medicinal herb that originated from Brazil, Its fruits are very small in size with a dark violet to black color. Nutrition Profile These tiny berries are packed with antioxidants and vitamins. Here is a quick summary of their nutritional components: ...
