New Year – New Goals Every new year we hear about all the personal goals and resolutions that people make, but very seldomly do we talk business. How do people set goals for their business in the new year and why is it important? How do...
Prep Time: 10 minutes | 4 Servings Ingredients: 1 can Tuna (drained) 2 stalks Celery (diced) 4 cups Kale Leaves (finely sliced) 1 Carrot (grated) 1 Apple (diced) 1/4 cup Sunflower Seeds 2 tbsps Dijon Mustard 1 tbsp Extra Virgin Olive Oil Sea Salt & Black...
Prep Time: 20 minutes | 2 Servings Ingredients: 12 ozs Shrimp (deveined, peeled, tails removed) 1 Red Bell Pepper (thinly sliced) 1 Green Bell Pepper (thinly sliced) 1/2 cup Red Onion (thinly sliced) 1 1/2 tbsp Extra Virgin Olive Oil 1 1/3 tbsp Taco Seasoning 1/2 Lime...
Wow 2020 is almost over, not sure about you but I am excited to see this year come to an end. I am ready to reset and refocus on the new year and all the potential it brings. One lesson we all learned in 2020...
When in doubt, write it out! Do you write yourself reminder notes or perhaps simple lists such as items you want when you go grocery shopping? How likely are you to stick to that list and get the items you actually need versus just going and...
Stay FIT through the holidays! The holidays can be a tricky time to navigate for anyone looking to keep on track with their health and wellness goals. However, it doesn’t have to be! Below we take a look at some of the best ways to help...
Prep Time: 15 minutes | 1 Servings Ingredients: 3/4 cup Butternut Squash (spiralized into noodles) 1 tsp Coconut Oil 2 Egg Sea Salt & Black Pepper (to taste) 2 tbsp Microgreens (optional) Directions: Form the spiralized squash noodles into nests, making a small well in the center for the...
“Consistency is key” and “progress over perfection.” Two common sayings that couldn’t be truer when it comes to a health and wellness journey! One common theme that I see when working with individuals on a weight loss journey is that they may make grand resolutions that are...
FITTEAM FORVER NOVEMBER 2020...
Prep Time: 90 minutes | 4 Servings Ingredients: 4 cups Butternut Squash 1 tsp Cinnamon (plus extra for garnish) 2 tbsps Extra Virgin Olive Oil (divided) 2 Apple (peeled, cored and sliced) 1 Sweet Onion (diced) 1 tbsp Ginger (grated) 4 cup Vegetable Broth 2 tsps...