Call me basic (or basically AWESOME! 😉 ), but I can’t help my obsession with pumpkin pie flavored EVERYTHING in the Fall. I know, I know…But hear me out because this recipe is a delicious way to sneak some extra protein, pumpkin pie flavor, and overall power into our day! Talk about #winning! Also, chia […]
Quick ‘n’ Easy Protein Oatmeal Recipe
Oatmeal, a breakfast classic, is favored by many. It’s warm, comforting, and easy to make, saving you time and effort, while also providing the energy you need to fuel your day right. A natural source of complex (slow absorbing) carbs, fiber, and even some protein, oats are a natural, go-to source for many athletes and […]
Halloween Protein Spider Recipe
Happy Halloween! These little treats are great for your last minute holiday preparations.They’re perfect for some quick energy, keep you fuller, longer due to the protein, and they make an adorable healthy kid snack for Halloween. Whether you’re at home handing out candy, on the go with the little ones, or attending/hosting a Halloween party, […]
Energizing Watermelon Smoothie Recipe
Are you feeling some lethargy due to the change in season? It’s normal. It’s expected. Our bodies undergo natural adaptations along with mother nature, so experiencing some change in energy along with the change in the leaves is not surprising. PLUS, I know many of you are busy training for the Palm Beach Marathon that’s […]
Chocolate PB Protein Bars Recipe
Peanut Butter, Chocolate, Protein…OH MY! These are probably three of my all-time favorite things when it comes to food. No joke. Â Surprisingly enough, I didn’t discover the beautiful combination that is chocolate and peanut butter until much later in my life. But once I did, it was all over! I’m now forever a fan! Contrary […]
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