15 Jun FITTEAM FOREVER JUNE EDITION
Posted at 19:54h
in FITTEAM FOREVER
FITTEAM June Newsletter Click Here to Read...
13 Jun 5 Meal Prep Time Savers
Posted at 10:00h
in FITTEAM Nutrition
Meal prep. Do those two words make you think of countless hours in the kitchen? Not only time spent in the kitchen cooking, but also loads of dishes to clean up afterwards? Meal prepping doesn’t have to be complicated, and with these simple meal prep...
09 Jun Importance of Self-Discipline
Everyone has heard of self-discipline and on a fundamental level practices self-discipline daily (we all brush our teeth) but not everyone takes it to the next level. You may be asking what I mean by this, let me explain… Do you know someone that sets...
06 Jun FITTEAM LEAN: Your New Favorite Plant-Based Protein Powder
Posted at 10:00h
in FITTEAM Nutrition
FITTEAM LEAN: Your New Favorite Plant-Based Protein Powder Whether you want to increase your protein intake, add more variety to your diet, or add more protein to your meals, you may be considering utilizing a protein powder! The popularity of plant-based protein powder is on the rise...
01 Jun Time Freedom
Posted at 10:00h
in FITTEAM Lifestyle
Ever wish you could do what you wanted when you wanted? Of course, the answer is yes, which brings me to the topic of time freedom. Time freedom is truly having the ability to do what you want when you want. Time freedom may seem...
30 May FIT and FIT+
Whether you are a long time user of FITTEAM FIT or you just discovered it recently, you most likely have fallen in love with not just the enhanced energy and focus but all of the additional benefits from FIT’s unique blend of ingredients. While the...
25 May 8 EASY WAYS TO STAY HYDRATED THIS SUMMER
Summer is approaching and temperatures are on the rise so show your body some love by hydrating! Below we share 8 easy ways to increase hydration this summer. - Drink water! Yep, we said it. It may seem intuitive, but the fact is most people do...
23 May What is Guarana?
Posted at 09:00h
in FITTEAM Nutrition
Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon and has long been touted for its energy-boosting abilities!1 The plant produces little fruits that are about the size of a coffee bean and...
18 May THE BEST LOW INTENSITY WORKOUTS
Posted at 20:51h
in FITTEAM Lifestyle
There is a common misconception that workouts aren’t good unless you feel like you’re dying! The truth is that low intensity workouts can have a huge impact on your overall health and well-being while providing just as much value as a high intensity workout. Let’s...
16 May Why Aiming for Perfection is a Bad Idea on Your Health and Wellness Journey
Do you find yourself feeling motivated and ready to "change your life" so you start a new diet, train 5-6 days a week, hit a step goal, drink more water, and say bye bye to your favorite foods all at once? The majority of people who...