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What do you get when you cross an orange and a pomelo…a Grapefruit! Whether you love them or hate them one thing is for sure, grapefruits are undeniably good for you. Grapefruits are full of antioxidants, nutrients, vitamins and low in calories. Let’s take a look...

What is residual income? Most of us have heard of the term residual income by now, but do we truly understand what it is, or how it can benefit us? I did some digging on what residual income is and my conclusion: WE ALL NEED RESIDUAL...

It’s time to get out of the rat race and drop that nine-to-five. I know it sounds scary, but I promise it’s not. The standard American eight-hour work day commonly referred to as the nine to five, was originally established in 1869 through the “National Eight...

In 1994 I started researching the network marketing business in earnest. I went to every presentation I heard about and listened closely to everything I heard. Eventually I began meeting some of these companies' leaders, and I was stunned to find that they were some...

Many hear mental health and think “I’m happy, my mental health must be good” or “I’m sad, my mental health must be bad” but the truth is everyone will experience a variety of highs lows throughout their life and many of us never stop to...

With health “trends” coming and going sometimes it can be hard to decipher what is actually “good” for your health. However, one thing that remains consistent is the importance of incorporating vegetables and lean proteins into your diet. Even though this sounds easy to do,...

What an exciting weekend in HOUSTON, TEXAS! This past weekend was magical at the FITTEAM NATIONAL ALL IN EVENT. A time where everyone is reminded that the “impossible” is possible through hard work and commitment. ALL IN is an event designed to inspire personal growth, hone skills...

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