We all know that self-care is important, but do you struggle with practicing self-care? Below we look at some of the BEST ways to take care of yourself! Exercise: Okay okay okay, I hear your mumbles through the screen. We know not everyone enjoys working out...
FITTEAM March Newsletter CLICK HERE ...
While we've always known that what we eat has an impact on our bodies and how we look, scientists are finding more and more evidence that what we eat has a significant impact on the health of our brains. You heard that right, when it...
Did you know that constipation affects over 20% of the population each year?1 Several factors influence the nature of a person's bowel movements, including activity and eating habits, gender, age, and overall health status. It’s important to remember that there is no standard for the amount...
In the world of network marketing, we all know the key to long term success is an amazing product that people can stand by, but growing your business relies on your network! The stronger each relationship within your network becomes the stronger your business will...
Takeout can be a delicious and convenient way to feed yourself and/ or your family after a busy day but of course, as we know, restaurant food can often be more indulgent than something we would prepare at home. But, have no fear, you can absolutely...
If all the psychology and science is true, the relationships we create and maintain throughout our lives will have the biggest impact on our overall health. This means who we surround ourselves with today, tomorrow and in the future really does matter. Knowing this, we...
We all know that sleep is crucial to our health and well-being. Proper sleep helps support and maintain our body’s systems. Let’s take a moment to have a refresher on the benefits of sleep! Better immune system The relationship between sleep and immune function is a two-way street....
FITTEAM February Newsletter CLICK HERE ...
Does your day to day ever feel stressful, or do you find yourself experiencing anxiety? Well, you are not alone, according to scientificamerican.com there has been a significant increase in anxiety disorder cases and episodes globally. This feel of anxiousness, fear or nervousness can seem...
